It's another go-around the sun for this blog, and I still can't believe it, guys. But it's safe to say that while I've been given another year to write to you, my dear loyal readers, I will always come here with a mind-stimulating article. Let's dig in, shall we?
Today, I want to explore a topic that has been on my mind lately—a subject that demands our attention and understanding: the addictiveness of depression. It's strange how our emotions can sometimes become a familiar sanctuary, even when they seem counterintuitive. This idea was prompted by three separate encounters—a touching post I read on Instagram, an article written by a friend, and my personal experiences. These encounters served as a catalyst for this contemplative journey, and I felt the need to delve deeper into this mysterious aspect of life.
Interestingly, the Instagram post portrayed a young man battling with the shadows of depression, and as I read the post, I couldn't help but relate to the allure of that darkness. There's an odd comfort in sinking into despair—a sense of control amidst chaos. For some, depression becomes an old friend—a space where emotions intertwine, finding solace in its embrace. It almost feels like donning a familiar, tattered coat—a coat that shields us from the world's expectations and pressures.
But what if depression becomes more than just a visitor? What if it starts to linger, seeping into every aspect of our lives until we find ourselves entangled in its snare? It's not a conscious decision to become addicted to sorrow, but as we linger in its clutches, we may start to lose sight of who we once were.
To be honest, after reading about her experience, I began to understand some of my mannerisms as well. I'd clamor, work for, and look forward to something, and when it finally does happen, I'd shrug it off like it didn't mean anything at all. Of course, internally, I was sure I wanted to display nothing short of joy, but I just couldn't bring myself to. On some other occasion, I'd try to hold onto a toxic view that the world was better without me in it and I didn't choose to be born. Why? I ask myself. I have life good, I have a family that adores me, I have love in abundance, I have intelligence and almost everything working for me, but why do I still cling to feeling continuously like crap when my life isn't?
This eye-opening revelation highlights the delicate balance between sorrow and happiness. When depression takes root, it can become a comfort zone, perpetuating a cycle of negativity that seems almost impossible to break. As strange as it may sound, depression can be addictive, tempting us to dwell in its clutches rather than seeking the light beyond the shadows.
The question then arises, how do we overcome this addictive despair? The journey to break free is complex, and it starts with acknowledging the presence of depression in our lives. We must recognize that it's okay to seek help and support, just as we would during any other addiction. Opening up about our struggles is not a sign of weakness but rather a display of strength—a step towards reclaiming our lives.
Moreover, we need to be mindful of the stories we tell ourselves. Instead of allowing depression to define us, let's remember that we are more than our sorrows. Each one of us is a tapestry of experiences, both good and bad, and we shouldn't let the dark threads overshadow the vibrant colors that weave our lives together.
Seeking professional help, talking to loved ones, and engaging in activities that bring joy are essential steps in overcoming the grip of addictive depression.
And just like the passing of another year for this blog, life too keeps moving forward, and with it, our understanding of ourselves and the world around us evolves. Until we meet again, my dear readers, take care, and let's continue to grow and learn together.
XOXO